Pickled Red Onions 9 Recipe
Pickled Red Onions 9 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pickled Red Onions 9 has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.3 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 4.5 mg | 7.6% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 9.8 mcg | 2.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.4 mg | 3.6% | Mid 40% | Average |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 19.7 mg | 2% | Bottom 30% | Low |
| Potassium | 156.8 mg | 4.5% | Mid 40% | Average |
| Sodium | 46 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0.76 mg | 37.9% | Top 10% | Very High |
| Selenium | 0.76 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
| Sugars | 12 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.38 g | 0.76% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 60.7 mg 2.5%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 1 g4%
Sugars 15.9 g
Protein 0.5 g 1%
Vitamin A 0.1% Vitamin C 10%
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Cate's Pickled Red Onions
Per Serving | Calories 107
Protein 0 g | Carbs 26.3 g | Fat 0 g
Pickled Red Onion
Per Serving | Calories 121
Protein 0.63 g | Carbs 30.8 g | Fat 0 g
Citrus Pickled Red Onion and Golden..
Per Serving | Calories 88
Protein 2.2 g | Carbs 14.8 g | Fat 3.1 g
Pickled Cucumber, Red Onion, and..
Per Serving | Calories 253
Protein 2 g | Carbs 58 g | Fat 0.55 g
Crostini With Roasted Red Pepper and..
Per Serving | Calories 152
Protein 5.1 g | Carbs 19.9 g | Fat 5.7 g
Fat Free Alfredo Sauce
Per Serving | Calories 79
Protein 8.7 g | Carbs 10 g | Fat 0.2 g
Brine for Corning Beef
Per Serving | Calories 66
Protein 2.9 g | Carbs 3.3 g | Fat 4.5 g
Newburg Sauce 1
Per Serving | Calories 201
Protein 2.7 g | Carbs 4.3 g | Fat 16.9 g
