Pickled Cucumbers 5 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pickled Cucumbers 5 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 3% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148 mg | 14.8% | ||
Iron | 0 mg | |||
Potassium | 914 mg | 26.1% | ||
Sodium | 42000 mg | 1750% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.49 g | 0.75% | ||
Saturated Fat | 0.08 g | 0.4% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 0
% Daily Value *
Total Fat 0.49 g 0.75%
Saturated Fat 0.08 g 0.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 42000 mg 1750%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 6 g24%
Sugars 21 g
Protein 6 g 12%
Vitamin A 0.4% Vitamin C
Calcium 14.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 2 g | Carbs 10 g | Fat 0.03 g
Per Serving | Calories 12
Protein | Carbs | Fat 0.1 g
Per Serving | Calories 994
Protein 7 g | Carbs 252 g | Fat 2 g
Per Serving | Calories 149
Protein 0.74 g | Carbs 36 g | Fat 0.4 g
Per Serving | Calories 519
Protein 16 g | Carbs 72 g | Fat 21 g
Per Serving | Calories 62
Protein 0.31 g | Carbs 6 g | Fat 0.34 g