Phyllo clairs has a average-calorie, average-carb, average-fat and average-protein content.
With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Phyllo clairs, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 28% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 118 mg 39.3%
Sodium 122 mg 5.1%
Total Carbohydrates 40.9 g 13.6%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 9.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 30.1 g | Carbs 15.7 g | Fat 5.7 g
Per Serving | Calories 460
Protein 39.7 g | Carbs 43.8 g | Fat 13.2 g
Per Serving | Calories 93
Protein 0.01 g | Carbs 3.5 g | Fat 6.8 g
Per Serving | Calories 95
Protein 2.1 g | Carbs 14.8 g | Fat 2.9 g