Beef-A-Roo - Philly Grilled Chicken has a high-calorie, average-carb, high-fat and very high-protein content.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Beef-A-Roo - Philly Grilled Chicken, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 946 mg | 39.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 398 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat
Trans Fat
Cholesterol 75 mg 25%
Sodium 946 mg 39.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rubio's - Big Burrito Especial..
Per 100g | Calories 800
Protein 34 g | Carbs 104 g | Fat 28 g
Charley's Grilled Subs - Kid's (3..
Per 100g | Calories 200
Protein 13 g | Carbs 10 g | Fat 12 g
Au Bon Pain - Grilled Chicken on..
Per 100g | Calories 470
Protein 39 g | Carbs 67 g | Fat 4 g
Jerry's Subs & Pizza - Grilled..
Per 100g | Calories 25
Protein 4 g | Carbs 1 g | Fat 0.5 g
Beef-A-Roo - Classic Ham w/ Swiss..
Per 100g | Calories 315
Protein 23.5 g | Carbs 26.5 g | Fat 9.8 g
Beef-A-Roo - Plain Baked Potatoes
Per 100g | Calories 220
Protein 4.7 g | Carbs 51 g | Fat 0 g
Beef-A-Roo - Ultimate Chicken Club
Per 100g | Calories 665
Protein 29.1 g | Carbs 57.3 g | Fat 35 g
Beef-A-Roo - Buffalo Grilled Chicken..
Per 100g | Calories 503
Protein 31 g | Carbs 53 g | Fat 18.5 g
