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Philly Cream Cheese Dip - Recipe and Nutrition Facts
4

Philly Cream Cheese Dip Recipe

Philly Cream Cheese Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Philly Cream Cheese Dip has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat85%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1154 IU23.1%Top 10%Very High
Retinol288 mcg
Vitamin C0 mg
Vitamin D30 IU7.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%Top 10%Very High
Iron0 mg
Magnesium12 mg3%Bottom 30%Low
Phosphorus152 mg15.2%Top 30%High
Potassium152 mg4.3%Mid 40%Average
Sodium763.2 mg31.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6 mcg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0 g
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.4 g79.1%Top 10%Very High
Saturated Fat24.2 g121%Top 10%Very High
Monounsaturated Fat12 g
Polyunsaturated Fat6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 231

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 59.4 mg 19.8%

Sodium 381.6 mg 15.9%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 6.2 g 12.4%

Vitamin A 11.5% Vitamin C

Calcium 7.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/philly-cream-cheese-dip-291320 Embed Table:

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