Philly Cream Cheese Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Philly Cream Cheese Dip has been given a composite ranking of 4, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 85% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1154 IU | 23.1% | Top 10% | Very High |
Retinol | 288 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 30 IU | 7.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142 mg | 14.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 152 mg | 15.2% | Top 30% | High |
Potassium | 152 mg | 4.3% | Mid 40% | Average |
Sodium | 763.2 mg | 31.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51.4 g | 79.1% | Top 10% | Very High |
Saturated Fat | 24.2 g | 121% | Top 10% | Very High |
Monounsaturated Fat | 12 g | |||
Polyunsaturated Fat | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 231
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 59.4 mg 19.8%
Sodium 381.6 mg 15.9%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 6.2 g 12.4%
Vitamin A 11.5% Vitamin C
Calcium 7.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 3 g | Carbs 1.35 g | Fat 5.1 g
Per Serving | Calories 339
Protein 5.9 g | Carbs 4.8 g | Fat 33.4 g
Per Serving | Calories 322
Protein 4.6 g | Carbs 18.8 g | Fat 23.3 g
Per Serving | Calories 198
Protein 8.9 g | Carbs 5.8 g | Fat 15.7 g
Per Serving | Calories 281
Protein 13.8 g | Carbs 3.4 g | Fat 23.3 g
Per Serving | Calories 50
Protein 1.4 g | Carbs 8.8 g | Fat 1.1 g
Per Serving | Calories 142
Protein 1.1 g | Carbs 11.2 g | Fat 11.1 g
Per Serving | Calories 389
Protein 0.22 g | Carbs 61.2 g | Fat 12.9 g