Philly Cheesesteak Pizza has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Philly Cheesesteak Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 68% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.93 IU | 0.02% | Mid 40% | Average |
Retinol | 107 mcg | |||
Vitamin C | 31.2 mg | 51.9% | Top 10% | Very High |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.47 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.6 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241.9 mg | 24.2% | Top 10% | Very High |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 17.7 mg | 4.4% | Mid 40% | Average |
Phosphorus | 182.3 mg | 18.2% | Top 30% | High |
Potassium | 183.3 mg | 5.2% | Mid 40% | Average |
Sodium | 288.2 mg | 12% | Mid 40% | Average |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 7.8 g | 39.1% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 272
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 16.8 g 84%
Trans Fat
Cholesterol 90.3 mg 30.1%
Sodium 619.7 mg 25.8%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 2.1 g8.4%
Sugars 6 g
Protein 20.1 g 40.2%
Vitamin A 0% Vitamin C 111.7%
Calcium 52% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 9.2 g | Carbs 5 g | Fat 6.9 g
Per Serving | Calories 438
Protein 8.7 g | Carbs 61.1 g | Fat 17.4 g
Per Serving | Calories 28
Protein 1 g | Carbs 1.78 g | Fat 1.8 g
Per Serving | Calories 291
Protein 16.2 g | Carbs 18.8 g | Fat 16.5 g
Per Serving | Calories 188
Protein 14 g | Carbs 6 g | Fat 11.6 g
Per Serving | Calories 112
Protein 2.2 g | Carbs 20.2 g | Fat 2.5 g
Per Serving | Calories 172
Protein 14.6 g | Carbs 17.3 g | Fat 4.2 g
Per Serving | Calories 240
Protein 7.7 g | Carbs 16.2 g | Fat 16.1 g