Kelsey's - Philly Cheese Steak Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kelsey's - Philly Cheese Steak Sandwich has been given a composite ranking of 50, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 46% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 358.1 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Top 30% | High |
Saturated Fat | 2.8 g | 14% | Top 30% | High |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1540 mg 64.2%
Total Carbohydrates 66 g 22%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 11.4 g | Carbs 22.7 g | Fat 4.7 g
Per 100g | Calories 190
Protein 12.5 g | Carbs 15.2 g | Fat 9.2 g
Per 100g | Calories 203
Protein 11 g | Carbs 30.6 g | Fat 3.5 g
Per 100g | Calories 218
Protein 13.8 g | Carbs 18.8 g | Fat 10.4 g
Per 100g | Calories 216
Protein 14.4 g | Carbs 3.4 g | Fat 15.9 g
Per 100g | Calories 147
Protein 5.3 g | Carbs 14.3 g | Fat 8 g
Per 100g | Calories 40
Protein 2 g | Carbs 5.6 g | Fat 1 g
Per 100g | Calories 321
Protein 16.9 g | Carbs 20 g | Fat 19.3 g