LaRosa's Pizzeria - Philly Cheese Steak Calzone has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing LaRosa's Pizzeria - Philly Cheese Steak Calzone has been given a composite ranking of 38, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 492.2 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Top 30% | High |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 111 mg 37%
Sodium 1703 mg 71%
Total Carbohydrates 90 g 30%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 11.1 g | Carbs 23.7 g | Fat 11.9 g
Per 100g | Calories 143
Protein 12.2 g | Carbs 13.8 g | Fat 4.8 g
Per 100g | Calories 221
Protein 9.7 g | Carbs 31 g | Fat 6.2 g
Per 100g | Calories 163
Protein 9.8 g | Carbs 16.9 g | Fat 5.8 g
Per 100g | Calories 340
Protein 12.5 g | Carbs 25 g | Fat 21.2 g
Per 100g | Calories 254
Protein 7.7 g | Carbs 25.4 g | Fat 13.1 g
Per 100g | Calories 231
Protein 9.3 g | Carbs 27.7 g | Fat 9.3 g
Per 100g | Calories 260
Protein 15.7 g | Carbs 25.6 g | Fat 10.3 g