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LaRosa's Pizzeria Philly Cheese Steak Calzone - Nutrition Facts
38

Philly Cheese Steak Calzone

LaRosa's Pizzeria - Philly Cheese Steak Calzone has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing LaRosa's Pizzeria - Philly Cheese Steak Calzone has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium492.2 mg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.3%Top 30%High
Saturated Fat4.3 g21.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 840 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 111 mg 37%

Sodium 1703 mg 71%

Total Carbohydrates 90 g 30%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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