Pfeffernuesse Cookies With Powdered Sugar has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Pfeffernuesse Cookies With Powdered Sugar, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 373.7 IU | 7.5% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.8 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 121.1 mcg | 30.3% | Top 10% | Very High |
Folic Acid | 94.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.2 mg | 8.4% | Top 30% | High |
Iron | 5.3 mg | 29.2% | Top 10% | Very High |
Magnesium | 84.2 mg | 21.1% | Top 10% | Very High |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 500 mg | 14.3% | Top 10% | Very High |
Sodium | 271.1 mg | 11.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 31.6 mcg | 45.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.9 g | 26.3% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 26.3 g | |||
Glucose | 5.3 mg | |||
Fructose | 5.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 13.9 mg 4.6%
Sodium 51.5 mg 2.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.3 g1.2%
Sugars 5 g
Protein 1.5 g 3%
Vitamin A 1.4% Vitamin C
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 0.8 g | Carbs 10 g | Fat 4.1 g
Per Serving | Calories 246
Protein 3.3 g | Carbs 45 g | Fat 6.2 g
Per Serving | Calories 159
Protein 1.7 g | Carbs 29.3 g | Fat 4.8 g
Per Serving | Calories 11
Protein 0.13 g | Carbs 1.15 g | Fat 0.6 g