Little Debbie - Petite Choclate Cake has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 62.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Little Debbie - Petite Choclate Cake has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | Top 30% | High |
| Dietary Fiber | 3.7 g | 14.8% | Mid 40% | Average |
| Sugars | 44.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Little Debbie - Shortcake Roll
Per 100g | Calories 393
Protein 1.6 g | Carbs 63.9 g | Fat 14.8 g
Kuchen Meister - Liqueur Cake
Per 100g | Calories 375
Protein 5 g | Carbs 51.3 g | Fat 16.3 g
Mrs. Freshley's - Cake
Per 100g | Calories 380
Protein 2.8 g | Carbs 57.7 g | Fat 16.9 g
Ne-Mo's - Cake Slice
Per 100g | Calories 381
Protein 5.3 g | Carbs 54 g | Fat 16.8 g
Little Debbie - 100 Calorie Yellow..
Per 100g | Calories 370
Protein 3.7 g | Carbs 66.7 g | Fat 11.1 g
Little Debbie - 100 Calorie Chocolate..
Per 100g | Calories 370
Protein 3.7 g | Carbs 63 g | Fat 11.1 g
Little Debbie - Petite Lemon Cake
Per 100g | Calories 385
Protein 3.8 g | Carbs 69.2 g | Fat 11.5 g
Little Debbie - Petite Red Velvet..
Per 100g | Calories 370
Protein 3.7 g | Carbs 63 g | Fat 13 g
