Pesto Vegetable Soup (Crock Pot) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C and Folate.
The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pesto Vegetable Soup (Crock Pot) has been given a composite ranking of 98, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 6% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.97 IU | 0.02% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 12.9 mg | 21.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.65 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.6 mcg | 10.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 26.8 mg | 6.7% | Top 30% | High |
Phosphorus | 61.6 mg | 6.2% | Mid 40% | Average |
Potassium | 277.4 mg | 7.9% | Top 30% | High |
Sodium | 122.5 mg | 5.1% | Mid 40% | Average |
Zinc | 0.32 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.32 mg | 16.1% | Top 30% | High |
Selenium | 0.65 mcg | 0.92% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.5% | Top 10% | Very High |
Sugars | 2.9 g | |||
Glucose | 0.6 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.39 g | 0.6% | Bottom 10% | Very Low |
Saturated Fat | 0.06 g | 0.32% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 379.8 mg 15.8%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 10.5 g42%
Sugars 9 g
Protein 10.2 g 20.4%
Vitamin A 0.1% Vitamin C 66.7%
Calcium 10.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.81 g | Carbs 3.5 g | Fat 0.21 g
Per Serving | Calories 79
Protein 4.3 g | Carbs 12.4 g | Fat 1.7 g
Per Serving | Calories 89
Protein 5.7 g | Carbs 8.5 g | Fat 3.8 g
Per Serving | Calories 87
Protein 4.6 g | Carbs 4.3 g | Fat 5.1 g
Per Serving | Calories 53
Protein 1.3 g | Carbs 7.8 g | Fat 1.9 g
Per Serving | Calories 58
Protein 2 g | Carbs 12.7 g | Fat 0.52 g
Per Serving | Calories 65
Protein 5.3 g | Carbs 7.8 g | Fat 1.6 g