La Madeleine - Pesto Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing La Madeleine - Pesto Pasta Salad has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 314.6 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 554 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 648 mg 27%
Total Carbohydrates 74.1 g 24.7%
Dietary Fiber 2.6 g10.4%
Sugars 7.9 g
Protein 19.8 g 39.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Pesto Pasta Salad
Per 100g | Calories 258
Protein 4.9 g | Carbs 20.4 g | Fat 17.4 g
Pesto Pasta Salad
Per 100g | Calories 96
Protein 3.3 g | Carbs 17.3 g | Fat 1.5 g
Boots Delicious - Pesto Pasta Salad
Per 100g | Calories 174
Protein 6.9 g | Carbs 22.3 g | Fat 6.5 g
La Madeleine - Linzer Cookie
Per 100g | Calories 416
Protein 7.1 g | Carbs 56.6 g | Fat 18.6 g
La Madeleine - Strawberry Rhubarb..
Per 100g | Calories 225
Protein 0 g | Carbs 60 g | Fat 0 g
La Madeleine - Baguette
Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 0 g
La Madeleine - 7 Grain Bread
Per 100g | Calories 212
Protein 7.1 g | Carbs 44.1 g | Fat 2.6 g
