Pesto Fish Kebabas has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin D.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pesto Fish Kebabas, and we advise that this food in moderation.
Calories from Protein | 86% | |
Calories from Fat | 14% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 131.5 IU | 2.6% | Mid 40% | Average |
Retinol | 29.9 mcg | |||
Vitamin C | 0.4 mg | 0.66% | Mid 40% | Average |
Vitamin D | 56.6 IU | 14.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.4 mcg | 39.8% | Top 10% | Very High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.2 mg | 4.8% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Mid 40% | Average |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 221.5 mg | 22.2% | Top 10% | Very High |
Potassium | 250.2 mg | 7.1% | Top 30% | High |
Sodium | 71.9 mg | 3% | Bottom 30% | Low |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 31.9 mcg | 45.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.5% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 167.5 mg 55.8%
Sodium 180.5 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 45.8 g 91.6%
Vitamin A 6.6% Vitamin C 1.7%
Calcium 12.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 1.3 g | Carbs 1.14 g | Fat 6.3 g
Per Serving | Calories 399
Protein 6.8 g | Carbs 2.11 g | Fat 40.9 g
Per Serving | Calories 414
Protein 3.5 g | Carbs 7 g | Fat 43.1 g
Per Serving | Calories 690
Protein 16.5 g | Carbs 7.4 g | Fat 68.1 g
Per Serving | Calories 172
Protein 13.9 g | Carbs 7.4 g | Fat 9.3 g
Per Serving | Calories 487
Protein 18.1 g | Carbs 63.1 g | Fat 17.1 g
Per Serving | Calories 465
Protein 14.7 g | Carbs 39.2 g | Fat 28.1 g
Per Serving | Calories 301
Protein 7.4 g | Carbs 13.4 g | Fat 24.2 g