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Pesto Filled Spiral Meatloaf - Recipe and Nutrition Facts
1

Pesto Filled Spiral Meatloaf Recipe

Pesto Filled Spiral Meatloaf has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Pesto Filled Spiral Meatloaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat71%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1273.9 mg53.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.1 g78.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat57.8 g89%Top 10%Very High
Saturated Fat20.8 g103.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 951 Calories from Fat 672

% Daily Value *

Total Fat 74.6 g 114.8%

Saturated Fat 26.8 g 134%

Trans Fat

Cholesterol 295.9 mg 98.6%

Sodium 1643.3 mg 68.5%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 1.6 g6.4%

Sugars 2.3 g

Protein 50.5 g 101%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pesto-filled-spiral-meatloaf-84044 Embed Table:

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