Sodexo - Pesto Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sodexo - Pesto Chicken Pizza has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 297.9 mg | 12.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 750 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1150 mg 47.9%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lean Cuisine - Pesto Chicken..
Per 100g | Calories 173
Protein 11.5 g | Carbs 22.5 g | Fat 4.2 g
Bruegger's - Primo Pesto Chicken
Per 100g | Calories 224
Protein 15.7 g | Carbs 17.9 g | Fat 10.3 g
Fit & Acitve - Pesto Chicken..
Per 100g | Calories 174
Protein 10.3 g | Carbs 22.3 g | Fat 4.9 g
Bilinski's - Pesto Romano Chicken..
Per 100g | Calories 132
Protein 20.6 g | Carbs 0 g | Fat 5.1 g
Sodexo - Low Fat Cottage Cheese
Per 100g | Calories 71
Protein 14.3 g | Carbs 0 g | Fat 1.1 g
Sodexo - Creole Sauce
Per 100g | Calories 62
Protein 1.8 g | Carbs 8.8 g | Fat 2.6 g
Sodexo - Minnesota Wild Rice Soup
Per 100g | Calories 79
Protein 2.4 g | Carbs 9 g | Fat 3.5 g
Sodexo - Whipped Sweet Potatoes
Per 100g | Calories 155
Protein 2.1 g | Carbs 11.3 g | Fat 11.3 g
