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Pesto Chicken Pizza 2 - Recipe and Nutrition Facts
37

Pesto Chicken Pizza 2 Recipe

Pesto Chicken Pizza 2 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pesto Chicken Pizza 2 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat59%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A437.8 IU8.8%Top 10%Very High
Retinol78 mcg
Vitamin C2.4 mg4.1%Mid 40%Average
Vitamin D13.4 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.4%Top 10%Very High
Vitamin B60 mg
Folate7.3 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.2 mcg20.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium223.2 mg22.3%Top 10%Very High
Iron1.2 mg6.8%Mid 40%Average
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus229.3 mg22.9%Top 10%Very High
Potassium164.6 mg4.7%Mid 40%Average
Sodium301 mg12.5%Mid 40%Average
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.46 g0.5%Bottom 10%Very Low
Dietary Fiber0.12 g0.49%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid3.7 mg
Glycine1.2 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat6.2 g31.1%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 48 mg 16%

Sodium 246.8 mg 10.3%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.6 g

Protein 15 g 30%

Vitamin A 7.2% Vitamin C 3.3%

Calcium 18.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pesto-chicken-pizza-14874 Embed Table:

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