Pesto Chicken Pizza 2 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pesto Chicken Pizza 2 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 59% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 437.8 IU | 8.8% | Top 10% | Very High |
Retinol | 78 mcg | |||
Vitamin C | 2.4 mg | 4.1% | Mid 40% | Average |
Vitamin D | 13.4 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.9 mg | 24.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 20.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 223.2 mg | 22.3% | Top 10% | Very High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 229.3 mg | 22.9% | Top 10% | Very High |
Potassium | 164.6 mg | 4.7% | Mid 40% | Average |
Sodium | 301 mg | 12.5% | Mid 40% | Average |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.4 mcg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.46 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 1.2 mg | |||
Proline | 1.2 mg | |||
Serine | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 6.2 g | 31.1% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 246.8 mg 10.3%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.6 g
Protein 15 g 30%
Vitamin A 7.2% Vitamin C 3.3%
Calcium 18.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 14.5 g | Carbs 16.4 g | Fat 6 g
Per Serving | Calories 52
Protein 8.4 g | Carbs 3.9 g | Fat 0.6 g
Per Serving | Calories 281
Protein 27.3 g | Carbs 0.72 g | Fat 18.4 g
Per Serving | Calories 410
Protein 21.1 g | Carbs 62 g | Fat 9.1 g
Per Serving | Calories 166
Protein 2.7 g | Carbs 21.1 g | Fat 8.3 g
Per Serving | Calories 125
Protein 10.7 g | Carbs 4.7 g | Fat 7.2 g
Per Serving | Calories 235
Protein 14 g | Carbs 20.5 g | Fat 10.6 g
Per Serving | Calories 179
Protein 11.8 g | Carbs 7.5 g | Fat 9.6 g