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Pesto - Cheryl Style - Recipe and Nutrition Facts
87

Pesto - Cheryl Style Recipe

Pesto - Cheryl Style has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Folate.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pesto - Cheryl Style has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat90%
 Calories from Carbs6%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7880 IU157.6%
Vitamin C27.1 mg45.1%
Vitamin D0 IU
Vitamin E8.8 mg29.3%
Thiamin0.17 mg11.6%
Riboflavin0.2 mg11.8%
Niacin1.5 mg7.4%
Vitamin B60.41 mg20.5%
Folate173.2 mcg43.3%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron4.8 mg26.5%
Magnesium134.8 mg33.7%
Phosphorus175 mg17.5%
Potassium712.4 mg20.4%
Sodium2 mg0.1%
Zinc1.7 mg11.6%
Copper0.72 mg36%
Manganese2.4 mg119.6%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber5.6 g22.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat74.6 g114.8%
Saturated Fat9.2 g46%
Monounsaturated Fat42.5 g
Polyunsaturated Fat19 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 716 Calories from Fat 0

% Daily Value *

Total Fat 74.6 g 114.8%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 5.6 g22.4%

Sugars 1.2 g

Protein 8 g 16%

Vitamin A 157.6% Vitamin C 45.1%

Calcium 17.5% Iron 26.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1774779 Embed Table:

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