Pesto - Cheryl Style has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Folate.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pesto - Cheryl Style has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 90% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7880 IU | 157.6% | ||
Vitamin C | 27.1 mg | 45.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 8.8 mg | 29.3% | ||
Thiamin | 0.17 mg | 11.6% | ||
Riboflavin | 0.2 mg | 11.8% | ||
Niacin | 1.5 mg | 7.4% | ||
Vitamin B6 | 0.41 mg | 20.5% | ||
Folate | 173.2 mcg | 43.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.34 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175 mg | 17.5% | ||
Iron | 4.8 mg | 26.5% | ||
Magnesium | 134.8 mg | 33.7% | ||
Phosphorus | 175 mg | 17.5% | ||
Potassium | 712.4 mg | 20.4% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 1.7 mg | 11.6% | ||
Copper | 0.72 mg | 36% | ||
Manganese | 2.4 mg | 119.6% | ||
Selenium | 3 mcg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 74.6 g | 114.8% | ||
Saturated Fat | 9.2 g | 46% | ||
Monounsaturated Fat | 42.5 g | |||
Polyunsaturated Fat | 19 g |
Serving size
Amount Per Serving
Calories 716 Calories from Fat 0
% Daily Value *
Total Fat 74.6 g 114.8%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 5.6 g22.4%
Sugars 1.2 g
Protein 8 g 16%
Vitamin A 157.6% Vitamin C 45.1%
Calcium 17.5% Iron 26.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 407
Protein 6.6 g | Carbs 4.8 g | Fat 42.5 g
Per Serving | Calories 43
Protein 0.6 g | Carbs 1.3 g | Fat 4.2 g
Per Serving | Calories 103
Protein 2.6 g | Carbs 2.1 g | Fat 9.9 g
Per Serving | Calories 111
Protein 8 g | Carbs 20.1 g | Fat 0 g
Per Serving | Calories 129
Protein 3.5 g | Carbs 11.3 g | Fat 8.5 g
Per Serving | Calories 310
Protein 15.7 g | Carbs 40.7 g | Fat 9.5 g
Per Serving | Calories 132
Protein 7.9 g | Carbs 26.9 g | Fat 0.6 g
Per Serving | Calories 266
Protein 11.5 g | Carbs 44.2 g | Fat 5 g