Blue Bunny - Personals Double Strawberry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Blue Bunny - Personals Double Strawberry, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.1 mg | 10.8% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 148.6 mg | 4.2% | Mid 40% | Average |
Sodium | 54.1 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 40 mg 1.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 6%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 3.6 g | Carbs 25 g | Fat 8.3 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 145
Protein 2.9 g | Carbs 27.5 g | Fat 2.9 g
Per Serving | Calories 173
Protein 3.6 g | Carbs 5.5 g | Fat 15.5 g
Per 100g | Calories 260
Protein 5.5 g | Carbs 30.1 g | Fat 15.1 g
Per 100g | Calories 214
Protein 3.9 g | Carbs 29.1 g | Fat 9.7 g
Per 100g | Calories 154
Protein 4.6 g | Carbs 27.7 g | Fat 3.8 g
Per 100g | Calories 145
Protein 2.9 g | Carbs 27.5 g | Fat 2.9 g