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B C Pizza Personal: Chicken Fajita - Nutrition Facts and detailed Analysis
40

Personal: Chicken Fajita Pizza

B C Pizza - Personal: Chicken Fajita Pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing B C Pizza - Personal: Chicken Fajita Pizza has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat29%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium212 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber1 g4%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.8 g8.9%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.8 g 8.9%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 212 mg 8.8%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 1 g4%

Sugars 2.8 g

Protein 6.9 g 13.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/b-c-pizza/personal-chicken-fajita-pizza Embed Table:

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