B C Pizza - Personal: Chicken Fajita Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B C Pizza - Personal: Chicken Fajita Pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1.8 g | 8.9% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.8 g 8.9%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 212 mg 8.8%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 1 g4%
Sugars 2.8 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 602
Protein 23 g | Carbs 93 g | Fat 14 g
Per 100g | Calories 1191
Protein 51 g | Carbs 116 g | Fat 58 g
Per 100g | Calories 340
Protein 15 g | Carbs 42 g | Fat 11 g
Per 100g | Calories 320
Protein 24 g | Carbs 33 g | Fat 11 g
Per 100g | Calories 1427
Protein 69.6 g | Carbs 155.1 g | Fat 58.3 g
Per 100g | Calories 106
Protein 6.6 g | Carbs 12.8 g | Fat 3.5 g
Per 100g | Calories 123
Protein 7 g | Carbs 13.8 g | Fat 4.7 g
Per 100g | Calories 216
Protein 11.8 g | Carbs 27.8 g | Fat 6.9 g