Persian Charoset has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Persian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Persian Charoset, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 73.4 IU | 1.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.4 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.4 mg | 3.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 31.3 mg | 7.8% | Top 30% | High |
Phosphorus | 70.3 mg | 7% | Mid 40% | Average |
Potassium | 320.3 mg | 9.2% | Top 10% | Very High |
Sodium | 13.8 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.6 mcg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 3 g | 11.9% | Top 30% | High |
Starch | 1.6 g | |||
Sugars | 15.3 g | |||
Sucrose | 3.1 mg | |||
Glucose | 3.1 mg | |||
Fructose | 4.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 0.47 g | 2.3% | Bottom 30% | Low |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.6 g | |||
Water | 67.2 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 8.8 mg 0.4%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 1.9 g7.6%
Sugars 9.8 g
Protein 1.7 g 3.4%
Vitamin A 0.9% Vitamin C 13.3%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 15 g | Carbs 3.7 g | Fat 13.9 g
Per Serving | Calories 291
Protein 5.7 g | Carbs 19.8 g | Fat 23.6 g
Per Serving | Calories 193
Protein 12.5 g | Carbs 15.1 g | Fat 9 g
Per Serving | Calories 11
Protein 0.15 g | Carbs 2.62 g | Fat 0.04 g
Per Serving | Calories 12
Protein 0.51 g | Carbs 0.53 g | Fat 0.95 g
Per Serving | Calories 206
Protein 5.5 g | Carbs 31.7 g | Fat 6.8 g
Per Serving | Calories 19
Protein 0.09 g | Carbs 5.1 g | Fat 0 g
Per Serving | Calories 65
Protein 2.9 g | Carbs 8.7 g | Fat 2.4 g