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Perogi's Homemade - Recipe and Nutrition Facts
46

Perogi's Homemade Recipe

Perogi's Homemade has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Perogi's Homemade has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat39%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C1.7 mg2.9%
Vitamin D2 IU0.5%
Vitamin E0.06 mg0.2%
Thiamin0.08 mg5%
Riboflavin0.08 mg4.8%
Niacin0.66 mg3.3%
Vitamin B60.07 mg3.5%
Folate15.2 mcg3.8%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron0.41 mg2.3%
Magnesium8.8 mg2.2%
Phosphorus66 mg6.6%
Potassium100.3 mg2.9%
Sodium132.2 mg5.5%
Zinc0.39 mg2.6%
Copper0.05 mg2.4%
Manganese0.07 mg3.7%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber0.7 g2.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 10.9 mg 3.6%

Sodium 132.2 mg 5.5%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 0.7 g2.8%

Sugars 0.1 g

Protein 3.4 g 6.8%

Vitamin A 2.5% Vitamin C 2.9%

Calcium 7.4% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=832523 Embed Table:

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