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Nando's Peri Sweet Chilli Sauce - Nutrition Facts and detailed Analysis
52

Peri Peri Sweet Chilli Sauce

Nando's - Peri Peri Sweet Chilli Sauce has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Nando's - Peri Peri Sweet Chilli Sauce has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat6%
 Calories from Carbs93%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.4 mg0.02%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%Top 30%High
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars33.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.3 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.4 mg 0.02%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 0.6 g2.4%

Sugars 33.3 g

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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