Perfected Toll House Chocolate Chip Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Perfected Toll House Chocolate Chip Cookies has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 266.7 IU | 5.3% | Top 30% | High |
Retinol | 71.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.9 mg | 6.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 61.9 mg | 15.5% | Top 10% | Very High |
Phosphorus | 161.9 mg | 16.2% | Top 30% | High |
Potassium | 219 mg | 6.3% | Top 30% | High |
Sodium | 238.6 mg | 9.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.6 g | 19.5% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 39 g | |||
Sucrose | 23.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 9.5 g | 47.6% | Top 30% | High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 9.5 g | |||
Ash | 0 g | |||
Caffeine | 19 mg | |||
Theobromine | 133.3 mg |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 11.1 mg 3.7%
Sodium 50.1 mg 2.1%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0.4 g1.6%
Sugars 8.2 g
Protein 0.9 g 1.8%
Vitamin A 1.1% Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 4.1 g | Carbs 53.4 g | Fat 21.4 g
Per Serving | Calories 5
Protein 0.06 g | Carbs 0.55 g | Fat 0.25 g
Per Serving | Calories 19
Protein 0.23 g | Carbs 2.44 g | Fat 1 g
Per Serving | Calories 500
Protein 5.7 g | Carbs 60 g | Fat 26.4 g
Per Serving | Calories 367
Protein 5.4 g | Carbs 23.9 g | Fat 31.6 g
Per Serving | Calories 27
Protein 0.32 g | Carbs 2.91 g | Fat 1.7 g
Per Serving | Calories 418
Protein 6.3 g | Carbs 44.2 g | Fat 24.7 g
Per Serving | Calories 365
Protein 4 g | Carbs 56.5 g | Fat 15.3 g