Perfect Sushi Rice Recipe
Perfect Sushi Rice has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Perfect Sushi Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 20 mg | 0.6% | ||
| Sodium | 158 mg | 6.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0.2 g | 1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 158 mg 6.6%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 0.7 g2.8%
Sugars 3.3 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Scandinavian-Style Rice Porridge
Per Serving | Calories 573
Protein 9.9 g | Carbs 55.5 g | Fat 35.4 g
Cranberry Rice
Per Serving | Calories 129
Protein 1.6 g | Carbs 23.4 g | Fat 3.7 g
Kellogg's Rice Krispies - Kellogg's..
Per 100g | Calories 90
Protein 0 g | Carbs 17 g | Fat 2.5 g
Riceland - American Jazmine Rice
Per 100g | Calories 160
Protein 3 g | Carbs 35 g | Fat
Maple Baked Pork Loin Roast
Per Serving | Calories 397
Protein 41 g | Carbs 28.1 g | Fat 12.8 g
Summer Olive Pizza
Per Serving | Calories 353
Protein 16.8 g | Carbs 32.1 g | Fat 17.8 g
Bacon and Roquefort Stuffed Burgers
Per Serving | Calories 701
Protein 51 g | Carbs 28.9 g | Fat 40.9 g
Broccoli-Corn Casserole
Per Serving | Calories 128
Protein 3.5 g | Carbs 19.3 g | Fat 5.1 g
