Kronos - Perfect Super Pita has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Kronos - Perfect Super Pita has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 477.3 mg | 19.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.7 g | 15.9% | Top 30% | High |
| Dietary Fiber | 4.5 g | 18.2% | Top 10% | Very High |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kontos - Pocket-less Pita (7
Per 100g | Calories 253
Protein 8.9 g | Carbs 53.2 g | Fat 2.5 g
Pita Pit - Black Olives
Per 100g | Calories 114
Protein 0 g | Carbs 6.8 g | Fat 11.4 g
Pita Pit - Club
Per 100g | Calories 174
Protein 24.2 g | Carbs 2.74 g | Fat 7.2 g
Extreme Pita - Falafel Pita
Per 100g | Calories 111
Protein 3.7 g | Carbs 18 g | Fat 2.7 g
Kronos - Pita Flat Bread
Per 100g | Calories 282
Protein 9.9 g | Carbs 47.9 g | Fat 5.5 g
Kronos - Honey Wheat Pita
Per 100g | Calories 254
Protein 9.9 g | Carbs 49.3 g | Fat 2.8 g
