Boomi Bars - Perfect Pumpkin has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Boomi Bars - Perfect Pumpkin has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Iron
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 141.1 IU | 2.8% | Mid 40% | Average |
| Vitamin C | 0.42 mg | 0.71% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2.1% | Bottom 10% | Very Low |
| Riboflavin | 0.06 mg | 3.3% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Magnesium | 49.4 mg | 12.3% | Mid 40% | Average |
| Phosphorus | 105.8 mg | 10.6% | Mid 40% | Average |
| Sodium | 15.9 mg | 0.7% | Bottom 10% | Very Low |
| Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
| Manganese | 0.42 mg | 21.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron 25%
*Based on a 2000 Calorie diet
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