Perdue - Perfect Portions Boneless Skinless Chicken Breasts - Italian Style has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Perdue - Perfect Portions Boneless Skinless Chicken Breasts - Italian Style has been given a composite ranking of 6, and sparingly.
Calories from Protein | 83% | |
Calories from Fat | 11% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.6 mg | 1.5% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 262.8 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.46 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 360 mg 15%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 26 g 52%
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 21.2 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 63
Protein 13.1 g | Carbs 0 g | Fat 0.73 g
Per 100g | Calories 103
Protein 19.1 g | Carbs 0.73 g | Fat 1.1 g
Per 100g | Calories 115
Protein 22.9 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 102
Protein 21.2 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 30
Protein 1.8 g | Carbs 2.04 g | Fat 1.8 g
Per 100g | Calories 103
Protein 19.1 g | Carbs 0.73 g | Fat 1.1 g
Per 100g | Calories 115
Protein 22.9 g | Carbs 3.5 g | Fat 0.88 g