Perfect Four Bean Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Perfect Four Bean Salad has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 41% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.6 IU | 3.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.2 mg | 12% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 56.9 mcg | 14.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.3 mg | 3.2% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 27.5 mg | 6.9% | Top 30% | High |
Phosphorus | 67.7 mg | 6.8% | Mid 40% | Average |
Potassium | 224.6 mg | 6.4% | Top 30% | High |
Sodium | 126 mg | 5.2% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.6 mg | 29.9% | Top 10% | Very High |
Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.3% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 2.8 g | |||
Sucrose | 1.8 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Bottom 30% | Low |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.3 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 210.4 mg 8.8%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 6.4 g25.6%
Sugars 4.7 g
Protein 6.2 g 12.4%
Vitamin A 5.9% Vitamin C 20%
Calcium 5.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 7.8 g | Carbs 20.7 g | Fat 12.9 g
Per Serving | Calories 285
Protein 7.5 g | Carbs 27.7 g | Fat 17.5 g
Per Serving | Calories 89
Protein 11.6 g | Carbs 5.9 g | Fat 2 g
Per Serving | Calories 268
Protein 2.6 g | Carbs 13.4 g | Fat 23.6 g
Per Serving | Calories 127
Protein 4.4 g | Carbs 12.7 g | Fat 7.6 g
Per Serving | Calories 86
Protein 7 g | Carbs 6.2 g | Fat 3.8 g
Per Serving | Calories 160
Protein 3.5 g | Carbs 3.7 g | Fat 15.1 g
Per Serving | Calories 19
Protein 0.31 g | Carbs 2.51 g | Fat 0.84 g