Perfect Crab-Stuffed Mushrooms has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Perfect Crab-Stuffed Mushrooms, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 69% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 13.2 mg | 66% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 515 mg | 14.7% | ||
Sodium | 381 mg | 15.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | ||
Saturated Fat | 15.3 g | 76.5% |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 381 mg 15.9%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 1.6 g6.4%
Sugars 2.7 g
Protein 14.5 g 29%
Vitamin A 16% Vitamin C 7%
Calcium 19% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.5 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 345
Protein 6.9 g | Carbs 75.9 g | Fat 0 g
Per Serving | Calories 364
Protein 30 g | Carbs 19.9 g | Fat 17.6 g
Per Serving | Calories 141
Protein 8.5 g | Carbs 7.9 g | Fat 8.9 g