Perfect Cheesecake Everytime has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Perfect Cheesecake Everytime has been given a composite ranking of 19, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 65% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1400 IU | 28% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 212 mg | 6.1% | ||
Sodium | 358 mg | 14.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.1 g | 66.3% | ||
Saturated Fat | 24.4 g | 122% |
Serving size
Amount Per Serving
Calories 585 Calories from Fat 388
% Daily Value *
Total Fat 43.1 g 66.3%
Saturated Fat 24.4 g 122%
Trans Fat
Cholesterol 181 mg 60.3%
Sodium 358 mg 14.9%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 0.8 g3.2%
Sugars 31 g
Protein 9.8 g 19.6%
Vitamin A 28% Vitamin C 1%
Calcium 16% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 6 g | Carbs 36.5 g | Fat 37.4 g
Per Serving | Calories 556
Protein 19.9 g | Carbs 43 g | Fat 34.9 g
Per Serving | Calories 413
Protein 8.3 g | Carbs 34.9 g | Fat 28 g
Per Serving | Calories 375
Protein 6 g | Carbs 23.1 g | Fat 29.5 g
Per Serving | Calories 163
Protein 1.9 g | Carbs 14.9 g | Fat 11 g
Per Serving | Calories 218
Protein 2.3 g | Carbs 28.7 g | Fat 11.1 g
Per Serving | Calories 150
Protein 1.8 g | Carbs 20.3 g | Fat 6.9 g
Per Serving | Calories 624
Protein 11.5 g | Carbs 58.2 g | Fat 38.6 g