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Perfect Cheesecake Everytime - Recipe and Nutrition Facts
19

Perfect Cheesecake Everytime Recipe

Perfect Cheesecake Everytime has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Perfect Cheesecake Everytime has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat65%
 Calories from Carbs28%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1400 IU28%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin4 mg20%
Vitamin B60.1 mg5%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron3.1 mg17%
Magnesium28 mg7%
Potassium212 mg6.1%
Sodium358 mg14.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%
Dietary Fiber0.8 g3.2%
Sugars31 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.1 g66.3%
Saturated Fat24.4 g122%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 585 Calories from Fat 388

% Daily Value *

Total Fat 43.1 g 66.3%

Saturated Fat 24.4 g 122%

Trans Fat

Cholesterol 181 mg 60.3%

Sodium 358 mg 14.9%

Total Carbohydrates 42.2 g 14.1%

Dietary Fiber 0.8 g3.2%

Sugars 31 g

Protein 9.8 g 19.6%

Vitamin A 28% Vitamin C 1%

Calcium 16% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/perfect-cheesecake-everytime/detail.aspx Embed Table:

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