Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Perdue Perdue® Perfect Portions® Boneless , Skinless Chicken Breasts Italian Style - Nutrition Facts
16

Perdue® Perfect Portions® Boneless, Skinless Chicken Breasts, Italian Style

Perdue - Perdue® Perfect Portions® Boneless, Skinless Chicken Breasts, Italian Style has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Perdue - Perdue® Perfect Portions® Boneless, Skinless Chicken Breasts, Italian Style, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein83%
 Calories from Fat10%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 105 mg 35%

Sodium 480 mg 20%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Aidells - Chicken & Turkey Meatballs..

Per 100g | Calories 219
Protein 18.8 g | Carbs 3.1 g | Fat 15.6 g

9

Perdue - Short Cuts Carved Chicken..

Per 100g | Calories 141
Protein 23.9 g | Carbs 2.82 g | Fat 2.8 g

73

Ian's - Organic Chicken Tenders..

Per 100g | Calories 26
Protein 1.9 g | Carbs 2.23 g | Fat 1.1 g

9

Perdue Short Cuts - Grilled Italian..

Per 100g | Calories 141
Protein 23.9 g | Carbs 2.82 g | Fat 2.8 g

8

Perdue - Carved Chicken Breast..

Per 100g | Calories 127
Protein 23.9 g | Carbs 2.82 g | Fat 2.8 g

25

Perdue - Honey Dijon Glazed Chicken

Per 100g | Calories 247
Protein 15.3 g | Carbs 17.6 g | Fat 12.9 g

40

Perdue - Baked Italian Style Chicken..

Per 100g | Calories 188
Protein 15.3 g | Carbs 11.8 g | Fat 9.4 g

31

Perdue - Chicken Thighs - Boneless,..

Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 7.1 g