Perciatelli With Cauliflower in Spicy Tomato Sauce Recipe
Perciatelli With Cauliflower in Spicy Tomato Sauce has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 74.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perciatelli With Cauliflower in Spicy Tomato Sauce has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.3 IU | 0.01% | Bottom 30% | Low |
| Retinol | 9.7 mcg | |||
| Vitamin C | 22.4 mg | 37.4% | Top 10% | Very High |
| Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0.3 mg | 20.2% | Top 10% | Very High |
| Riboflavin | 0.3 mg | 17.8% | Top 10% | Very High |
| Niacin | 2.4 mg | 12.1% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 88.2 mcg | 22% | Top 10% | Very High |
| Folic Acid | 56.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68.2 mg | 6.8% | Top 30% | High |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Magnesium | 25.5 mg | 6.4% | Top 30% | High |
| Phosphorus | 105.8 mg | 10.6% | Mid 40% | Average |
| Potassium | 249.4 mg | 7.1% | Top 30% | High |
| Sodium | 118.5 mg | 4.9% | Mid 40% | Average |
| Zinc | 0.61 mg | 4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 15.2% | Top 30% | High |
| Selenium | 17.9 mcg | 25.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Top 30% | High |
| Dietary Fiber | 2 g | 7.9% | Top 30% | High |
| Sugars | 2.2 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.6 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 489 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 12.5 mg 4.2%
Sodium 391.2 mg 16.3%
Total Carbohydrates 74.8 g 24.9%
Dietary Fiber 6.5 g26%
Sugars 7.2 g
Protein 19.9 g 39.8%
Vitamin A 0% Vitamin C 123.3%
Calcium 22.5% Iron 22.2%
*Based on a 2000 Calorie diet
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