DoubleDave's Pizzaworks - Peproni Rolls has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 52.38g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing DoubleDave's Pizzaworks - Peproni Rolls has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.4 g | 17.5% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 520 mg 21.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
DoubleDave's Pizzaworks - Cheesestyx
Per 100g | Calories 373
Protein 10.4 g | Carbs 51.9 g | Fat 14.5 g
DoubleDave's Pizzaworks - Breadstyx
Per 100g | Calories 403
Protein 10.1 g | Carbs 63 g | Fat 12.6 g
Hissho Sushi - Baby Octopus Salad
Per 100g | Calories 149
Protein 16.1 g | Carbs 18.1 g | Fat 2 g
Hissho Sushi - Garden Spring Roll
Per 100g | Calories 94
Protein 2.9 g | Carbs 16.6 g | Fat 2.2 g
DoubleDave's Pizzaworks - Cheesestyx
Per 100g | Calories 373
Protein 10.4 g | Carbs 51.9 g | Fat 14.5 g
DoubleDave's Pizzaworks - Breadstyx
Per 100g | Calories 403
Protein 10.1 g | Carbs 63 g | Fat 12.6 g
