Peppery Steaks With Wine Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peppery Steaks With Wine Sauce has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 66% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 153.4 mg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 228.6 mg 9.5%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.7 g2.8%
Sugars 0.3 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 12.5 g | Carbs 0.96 g | Fat 16.5 g
Per Serving | Calories 169
Protein 13.5 g | Carbs 7.7 g | Fat 7.5 g
Per Serving | Calories 171
Protein 3.6 g | Carbs 9.7 g | Fat 12.1 g
Per Serving | Calories 449
Protein 19.9 g | Carbs 4.6 g | Fat 39 g
Per Serving | Calories 145
Protein 7.8 g | Carbs 4.5 g | Fat 10.7 g
Per Serving | Calories 119
Protein 9.6 g | Carbs 13.1 g | Fat 3.4 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g