Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peppery Steaks With Wine Sauce - Recipe and Nutrition Facts
82

Peppery Steaks With Wine Sauce Recipe

Peppery Steaks With Wine Sauce has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Peppery Steaks With Wine Sauce has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat66%
 Calories from Carbs28%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium153.4 mg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat0.6 g3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 228.6 mg 9.5%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.7 g2.8%

Sugars 0.3 g

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peppery-steaks-with-wine-sauce-344283 Embed Table:

Related Searches

45

Steak With Shallot-Red Wine Sauce

Per Serving | Calories 225
Protein 12.5 g | Carbs 0.96 g | Fat 16.5 g

29

Swiss Steak in Wine Sauce

Per Serving | Calories 169
Protein 13.5 g | Carbs 7.7 g | Fat 7.5 g

41

Steak With Wine Sauce and Potato..

Per Serving | Calories 171
Protein 3.6 g | Carbs 9.7 g | Fat 12.1 g

17

Moroccan Lamb Stew With Dried..

Per Serving | Calories 449
Protein 19.9 g | Carbs 4.6 g | Fat 39 g

76

Pork Chops With Sour Cream Dill Sauce

Per Serving | Calories 145
Protein 7.8 g | Carbs 4.5 g | Fat 10.7 g

80

Fiesta Taco Casserole 4

Per Serving | Calories 119
Protein 9.6 g | Carbs 13.1 g | Fat 3.4 g

86

Pizza wraps 1

Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g