Peppery Maple Chicken has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peppery Maple Chicken has been given a composite ranking of 26, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 30% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135.8 IU | 2.7% | Mid 40% | Average |
Retinol | 35.8 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.52 mg | 30.5% | Top 10% | Very High |
Niacin | 13.5 mg | 67.4% | Top 10% | Very High |
Vitamin B6 | 1 mg | 51.8% | Top 10% | Very High |
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.52 mcg | 8.6% | Top 30% | High |
Pantothenic Acid | 1.6 mg | 15.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.8 mg | 2.2% | Mid 40% | Average |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 35.2 mg | 8.8% | Top 30% | High |
Phosphorus | 277.2 mg | 27.7% | Top 10% | Very High |
Potassium | 0.52 mg | 0.01% | Bottom 30% | Low |
Sodium | 362.8 mg | 15.1% | Top 30% | High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.52 mg | 25.9% | Top 30% | High |
Selenium | 39.4 mcg | 56.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.05 g | 0.21% | Bottom 10% | Very Low |
Sugars | 6.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.3 g | 54.6% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 2.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1.6 mg | |||
Arginine | 1.6 mg | |||
Histidine | 1 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 2.6 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 166.3 mg 55.4%
Sodium 700.3 mg 29.2%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 0.1 g0.4%
Sugars 12.4 g
Protein 52.7 g 105.4%
Vitamin A 5.2% Vitamin C 5%
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 1.7 g | Carbs 16.9 g | Fat 3.9 g
Per Serving | Calories 37
Protein 0.27 g | Carbs 5.7 g | Fat 1.6 g
Per Serving | Calories 26
Protein 0.5 g | Carbs 3.4 g | Fat 1.2 g
Per Serving | Calories 290
Protein 1.9 g | Carbs 63.1 g | Fat 4.2 g
Per Serving | Calories 172
Protein 10.1 g | Carbs 19.1 g | Fat 5.9 g
Per Serving | Calories 176
Protein 0.58 g | Carbs 14.1 g | Fat 13.5 g
Per Serving | Calories 108
Protein 11 g | Carbs 1.76 g | Fat 6.2 g
Per Serving | Calories 78
Protein 8.8 g | Carbs 3.5 g | Fat 3.2 g