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Peppery Maple Chicken - Recipe and Nutrition Facts
26

Peppery Maple Chicken Recipe

Peppery Maple Chicken has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Peppery Maple Chicken has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat30%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135.8 IU2.7%Mid 40%Average
Retinol35.8 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0.52 mg30.5%Top 10%Very High
Niacin13.5 mg67.4%Top 10%Very High
Vitamin B61 mg51.8%Top 10%Very High
Folate6.7 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.52 mcg8.6%Top 30%High
Pantothenic Acid1.6 mg15.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.8 mg2.2%Mid 40%Average
Iron0.52 mg2.9%Mid 40%Average
Magnesium35.2 mg8.8%Top 30%High
Phosphorus277.2 mg27.7%Top 10%Very High
Potassium0.52 mg0.01%Bottom 30%Low
Sodium362.8 mg15.1%Top 30%High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0.52 mg25.9%Top 30%High
Selenium39.4 mcg56.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.05 g0.21%Bottom 10%Very Low
Sugars6.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%Top 10%Very High
Tryptophan0.5 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2.6 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1.6 mg
Arginine1.6 mg
Histidine1 mg
Alanine1.6 mg
Aspartic Acid2.6 mg
Glutamic Acid3.6 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 166.3 mg 55.4%

Sodium 700.3 mg 29.2%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 0.1 g0.4%

Sugars 12.4 g

Protein 52.7 g 105.4%

Vitamin A 5.2% Vitamin C 5%

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peppery-maple-chicken-347604 Embed Table:

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