Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peppers , Onion and Broccoli Stir Fry - Recipe and Nutrition Facts
97

Peppers, Onion and Broccoli Stir Fry Recipe

Peppers, Onion and Broccoli Stir Fry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Peppers, Onion and Broccoli Stir Fry has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat41%
 Calories from Carbs42%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4805 IU96.1%
Vitamin C355.7 mg592.9%
Vitamin D0 IU
Vitamin E4.4 mg14.7%
Thiamin0.17 mg11.6%
Riboflavin0.27 mg15.9%
Niacin2 mg10.1%
Vitamin B60.51 mg25.7%
Folate169.6 mcg42.4%
Vitamin B120 mcg
Pantothenic Acid1.2 mg12.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.3 mg12.6%
Magnesium62.8 mg15.7%
Phosphorus160 mg16%
Potassium867.3 mg24.8%
Sodium57.1 mg2.4%
Zinc0.99 mg6.6%
Copper0.19 mg9.3%
Manganese0.59 mg29.7%
Selenium6.4 mcg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber7.5 g30%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 57.1 mg 2.4%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 7.5 g30%

Sugars 0 g

Protein 7.1 g 14.2%

Vitamin A 96.1% Vitamin C 592.9%

Calcium 11% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1813170 Embed Table:

Related Searches

91

Cauliflower Broccoli Stir Fry

Per Serving | Calories 134
Protein 7.4 g | Carbs 25.5 g | Fat 1.7 g

88

Broccoli~Tofu Stir Fry

Per Serving | Calories 265
Protein 21 g | Carbs 21 g | Fat 12.8 g

95

Broccoli, Ginger and Cashew Stir Fry

Per Serving | Calories 145
Protein 6.8 g | Carbs 15.8 g | Fat 8 g

96

Asian Broccoli Stir Fry

Per Serving | Calories 65
Protein 3.9 g | Carbs 7.4 g | Fat 2.9 g