Round Table Pizza - Pepperoni Rostadoro - Personal (4 slice), Pan Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Round Table Pizza - Pepperoni Rostadoro - Personal (4 slice), Pan Crust has been given a composite ranking of 38, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 597.3 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 970 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2610 mg 108.8%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 7.6 g | Carbs 41.7 g | Fat 3.5 g
Per 100g | Calories 211
Protein 11.9 g | Carbs 23.8 g | Fat 7.5 g
Per 100g | Calories 205
Protein 9 g | Carbs 22 g | Fat 9.5 g
Per 100g | Calories 303
Protein 12.8 g | Carbs 28.4 g | Fat 14.7 g
Per 100g | Calories 153
Protein 6.8 g | Carbs 14.7 g | Fat 6.8 g
Per 100g | Calories 245
Protein 11.2 g | Carbs 19.4 g | Fat 14.3 g
Per 100g | Calories 303
Protein 12.8 g | Carbs 28.4 g | Fat 14.7 g
Per 100g | Calories 214
Protein 8.9 g | Carbs 24.1 g | Fat 8.9 g