Wawa - Pepperoni Pizza Wheat Shorti(Provole) has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Wawa - Pepperoni Pizza Wheat Shorti(Provole), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2240 mg | 93.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43 g | 66.2% | ||
| Saturated Fat | 17 g | 85% | ||
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 0
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 17 g 85%
Trans Fat 0.5 g
Cholesterol
Sodium 2240 mg 93.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 5 g20%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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