Pepperoni Pizza Pita has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Pepperoni Pizza Pita, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 720 mg 30%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 720
Protein 24 g | Carbs 80 g | Fat 33 g
Per Serving | Calories 80
Protein 5 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 890
Protein 35 g | Carbs 11 g | Fat 77 g
Per Serving | Calories 640
Protein 45 g | Carbs 32 g | Fat 42.5 g
Per Serving | Calories 270
Protein 16 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 170
Protein 4 g | Carbs 7 g | Fat 14 g
Per Serving | Calories 230
Protein 12 g | Carbs 10 g | Fat 16 g
Per Serving | Calories 220
Protein 20 g | Carbs 15 g | Fat 9 g