Kraft - Pepperoni Pizza Lunchable With Capri Sun has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 49.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kraft - Pepperoni Pizza Lunchable With Capri Sun has been given a composite ranking of 29, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 23% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 463.2 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 27.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 630 mg 26.3%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 3 g12%
Sugars 38 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 11.8 g | Carbs 32.4 g | Fat 5.3 g
Per 100g | Calories 248
Protein 11.5 g | Carbs 24.8 g | Fat 12.4 g
Per 100g | Calories 215
Protein 13.3 g | Carbs 17.8 g | Fat 9.6 g
Per 100g | Calories 233
Protein 11.7 g | Carbs 25 g | Fat 9.2 g
Per 100g | Calories 267
Protein 26.7 g | Carbs 0 g | Fat 16.7 g
Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 13.6 g
Per 100g | Calories 238
Protein 14.3 g | Carbs 9.5 g | Fat 19 g
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g