Pepperoni Pizza, Frozen has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pepperoni Pizza, Frozen, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 602.1 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.2% | Top 30% | High |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 879 mg 36.6%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 2.3 g9.2%
Sugars 0 g
Protein 16.4 g 32.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 11.4 g | Carbs 27.3 g | Fat 11.8 g
Per 100g | Calories 254
Protein 11.5 g | Carbs 25.4 g | Fat 11.5 g
Per 100g | Calories 248
Protein 12.4 g | Carbs 27.5 g | Fat 10.1 g
Per 100g | Calories 266
Protein 11.9 g | Carbs 23.8 g | Fat 14 g
Per 100g | Calories 400
Protein 8.9 g | Carbs 56.7 g | Fat 14.4 g
Per 100g | Calories 157
Protein 9.8 g | Carbs 15.7 g | Fat 5.9 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 32.6 g | Fat 7.1 g
Per 100g | Calories 180
Protein 10.1 g | Carbs 16.1 g | Fat 8.9 g