Mr. P's - Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Mr. P's - Pepperoni Pizza , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 515.5 mg | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 25 mg 8.3%
Sodium 950 mg 39.6%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 19 g 38%
Vitamin A 20% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 10.6 g | Carbs 26.8 g | Fat 15.5 g
Per 100g | Calories 317
Protein 8.5 g | Carbs 28.9 g | Fat 19 g
Per 100g | Calories 248
Protein 11.4 g | Carbs 25.5 g | Fat 11.4 g
Per 100g | Calories 219
Protein 10.2 g | Carbs 29.9 g | Fat 6.6 g
Per 100g | Calories 250
Protein 10.3 g | Carbs 31.5 g | Fat 9.2 g
Per 100g | Calories 217
Protein 7.6 g | Carbs 27.1 g | Fat 9.2 g
Per 100g | Calories 212
Protein 7.6 g | Carbs 26.6 g | Fat 8.7 g
Per 100g | Calories 268
Protein 14.8 g | Carbs 33.2 g | Fat 8.5 g