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Mr . P's Pepperoni Pizza - Nutrition Facts and detailed Analysis
36

Pepperoni Pizza

Mr. P's - Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Mr. P's - Pepperoni Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A542.7 IU10.9%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.5 mg10.9%Mid 40%Average
Iron2 mg10.9%Mid 40%Average
Potassium0 mg
Sodium515.5 mg21.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Mid 40%Average
Dietary Fiber2.7 g10.9%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat3.3 g16.3%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6 g 30%

Trans Fat 1 g

Cholesterol 25 mg 8.3%

Sodium 950 mg 39.6%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 19 g 38%

Vitamin A 20% Vitamin C

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

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