Stop & Shop - Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stop & Shop - Pepperoni Pizza has been given a composite ranking of 45, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 424.7 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 11% | Top 30% | High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 30% | High |
Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 620 mg 25.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 14 g | Carbs 29.2 g | Fat 6.1 g
Per 100g | Calories 277
Protein 12.3 g | Carbs 31.6 g | Fat 11.2 g
Per 100g | Calories 244
Protein 10.4 g | Carbs 23.7 g | Fat 11.1 g
Per 100g | Calories 260
Protein 8.8 g | Carbs 30.8 g | Fat 11 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 25.6 g | Fat 9.3 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 1.18 g | Fat 17.6 g
Per 100g | Calories 129
Protein 2.4 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 45
Protein 1.2 g | Carbs 10.6 g | Fat 0 g