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Tesco Pepperoni Pizza - Nutrition Facts and detailed Analysis
64

Pepperoni Pizza

Tesco - Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Tesco - Pepperoni Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.65 mg0.03%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber0 g
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat3.2 g16.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 168

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 0 mg

Sodium 1.3 mg 0.1%

Total Carbohydrates 57.9 g 19.3%

Dietary Fiber 0 g

Sugars 4.6 g

Protein 26.3 g 52.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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