Pepperoni Pie Hors D'oeuvres has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Pepperoni Pie Hors D'oeuvres, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 59% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 820 mg | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 14 g 70%
Trans Fat 0.5 g
Cholesterol 80 mg 26.7%
Sodium 820 mg 34.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 22 g 44%
Vitamin A 10% Vitamin C 2%
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 9.1 g | Carbs 11.9 g | Fat 16.7 g
Per Serving | Calories 248
Protein 10 g | Carbs 21 g | Fat 14.3 g
Per Serving | Calories 180
Protein 2 g | Carbs 21 g | Fat 10 g
Per Serving | Calories 280
Protein 6 g | Carbs 47 g | Fat 9 g
Per Serving | Calories 330
Protein 23 g | Carbs 6 g | Fat 23 g
Per Serving | Calories 320
Protein 17 g | Carbs 45 g | Fat 8 g