Co-Op - Pepperoni Pasta Bake has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Co-Op - Pepperoni Pasta Bake has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.28 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 545 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.1 mg 0%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 10.4 g41.6%
Sugars 14.3 g
Protein 22.4 g 44.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pepperoni, Pasta, and Vegetable..
Per Serving | Calories 570
Protein 25 g | Carbs 53 g | Fat 29 g
Pizza Pepperoni Pasta
Per Serving | Calories 386
Protein 38.1 g | Carbs 35.5 g | Fat 10.2 g
Co-Op - Peach Slices
Per 100g | Calories 41
Protein 0 g | Carbs 10.3 g | Fat 0 g
Co-Op - Frozen Fruit (for Smoothie)
Per 100g | Calories 45
Protein 0 g | Carbs 9.5 g | Fat 0 g
Co-Op - Ricotta Cheese And Spinach..
Per 100g | Calories 257
Protein 10.6 g | Carbs 40.2 g | Fat 6.1 g
Co-Op - Orange Popsicle
Per 100g | Calories 81
Protein 0 g | Carbs 20 g | Fat 0 g
