Pepperoni Loaf has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pepperoni Loaf has been given a composite ranking of 11, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 75% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 533.1 mg | 22.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 498 Calories from Fat 372
% Daily Value *
Total Fat 41.3 g 63.5%
Saturated Fat 20.9 g 104.5%
Trans Fat
Cholesterol 125.6 mg 41.9%
Sodium 1380.7 mg 57.5%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.8 g3.2%
Sugars 0.8 g
Protein 27.3 g 54.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 16.7 g | Carbs 3.6 g | Fat 21.2 g
Per Serving | Calories 433
Protein 17.9 g | Carbs 26.1 g | Fat 28.1 g
Per Serving | Calories 245
Protein 10.8 g | Carbs 30.1 g | Fat 7.4 g
Per Serving | Calories 119
Protein 12.6 g | Carbs 2.51 g | Fat 6.3 g
Per Serving | Calories 201
Protein 16.3 g | Carbs 3.3 g | Fat 13.4 g
Per Serving | Calories 159
Protein 8.2 g | Carbs 33.5 g | Fat 2.4 g
Per Serving | Calories 207
Protein 3.7 g | Carbs 24.7 g | Fat 10.6 g