Pepperoni Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Pepperoni Dip, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 85% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 824 IU | 16.5% | Top 10% | Very High |
Retinol | 220 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 76 mg | 7.6% | Mid 40% | Average |
Potassium | 108 mg | 3.1% | Mid 40% | Average |
Sodium | 441.2 mg | 18.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | Top 10% | Very High |
Saturated Fat | 13.6 g | 68% | Top 10% | Very High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 110.3 mg 4.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.3 g 2.6%
Vitamin A 4.1% Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 445
Protein 7.9 g | Carbs 74.8 g | Fat 13.3 g
Per Serving | Calories 465
Protein 4.2 g | Carbs 34.1 g | Fat 37.1 g
Per Serving | Calories 305
Protein 10.6 g | Carbs 8.6 g | Fat 26 g
Per Serving | Calories 121
Protein 3.7 g | Carbs 2.32 g | Fat 10.9 g
Per Serving | Calories 117
Protein 4.8 g | Carbs 5.8 g | Fat 8.6 g
Per Serving | Calories 176
Protein 1.8 g | Carbs 12 g | Fat 13.9 g
Per Serving | Calories 372
Protein 1.3 g | Carbs 33.1 g | Fat 26.9 g
Per Serving | Calories 18
Protein 0.62 g | Carbs 4.2 g | Fat 0.1 g