Pepperoni Burgers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperoni Burgers has been given a composite ranking of 32, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 10.8 mg | 54% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 211 mg | 6% | ||
Sodium | 493 mg | 20.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 6.3 g | 31.5% |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 493 mg 20.5%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 17.7 g 35.4%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 16.9 g | Carbs 8.5 g | Fat 3.5 g
Per 100g | Calories 129
Protein 14.3 g | Carbs 8.6 g | Fat 5.7 g
Per Serving | Calories 863
Protein 38.7 g | Carbs 90.6 g | Fat 38.6 g
Per Serving | Calories 553
Protein 37 g | Carbs 4.1 g | Fat 42.2 g
Per Serving | Calories 302
Protein 24.8 g | Carbs 18.2 g | Fat 13.6 g
Per Serving | Calories 246
Protein 16.7 g | Carbs 19.1 g | Fat 11.3 g
Per Serving | Calories 775
Protein 34.8 g | Carbs 33.7 g | Fat 56.5 g
Per Serving | Calories 312
Protein 29.9 g | Carbs 36.7 g | Fat 7.9 g