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Pepperoni Burgers - Recipe and Nutrition Facts
32

Pepperoni Burgers Recipe

Pepperoni Burgers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pepperoni Burgers has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat65%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin10.8 mg54%
Vitamin B60.24 mg12%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.2 mg18%
Magnesium20 mg5%
Potassium211 mg6%
Sodium493 mg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0.2 g0.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat6.3 g31.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 493 mg 20.5%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 17.7 g 35.4%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pepperoni-burgers/detail.aspx Embed Table:

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