Pepperoni Bread (Stromboli) has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperoni Bread (Stromboli) has been given a composite ranking of 2, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 77% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 381.3 IU | 7.6% | Top 30% | High |
Retinol | 92 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 26.7 IU | 6.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 14.7 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.7 mcg | 44.4% | Top 10% | Very High |
Pantothenic Acid | 1.3 mg | 13.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 218.7 mg | 21.9% | Top 10% | Very High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 26.7 mg | 6.7% | Top 30% | High |
Phosphorus | 298.7 mg | 29.9% | Top 10% | Very High |
Potassium | 268 mg | 7.7% | Top 30% | High |
Sodium | 1492.3 mg | 62.2% | Top 10% | Very High |
Zinc | 2.7 mg | 17.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 37.3 mcg | 53.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.3 g | 54.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 1.3 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2.7 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.7 g | 65.6% | Top 10% | Very High |
Saturated Fat | 16.5 g | 82.7% | Top 10% | Very High |
Monounsaturated Fat | 16 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 127.4 mg 42.5%
Sodium 1119.2 mg 46.6%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 20.5 g 41%
Vitamin A 5.7% Vitamin C 1.7%
Calcium 16.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 12.2 g | Carbs 26.8 g | Fat 19.7 g
Per 100g | Calories 361
Protein 13.7 g | Carbs 29.4 g | Fat 22 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 293
Protein 21.1 g | Carbs 3.7 g | Fat 21.7 g
Per Serving | Calories 233
Protein 16.8 g | Carbs 0.28 g | Fat 17.8 g
Per Serving | Calories 101
Protein 2.4 g | Carbs 15.8 g | Fat 3.3 g
Per Serving | Calories 114
Protein 6.2 g | Carbs 6.5 g | Fat 7.2 g
Per Serving | Calories 71
Protein 0.86 g | Carbs 4.2 g | Fat 6 g